Archive for Well-being

3 Simple Ways A Smile Can Change Your Life

Well-being on November 1st, 2010 3 Comments

I’m a big fan of optimism and smiling. You all know that there are so many benefits to being happy overall and smiling. I even advocate when people are in a bad mood, because you’d be surprised at how just one smile can change the entire course of your day and mood. Here are some [...]

A Unique Way to Lower your Stress

Well-being on August 2nd, 2010 1 Comment

When I get to work and start working, I notice all the goes around me with my co-workers and what they’re saying. In every workplace you will undoubtedly hear your co-workers complain about how they have to meet deadline after deadline only to come up short of their work in the end. You hear about [...]

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